Andrew Page v2:00/2:00r...5 SkiErg
3,253
Meters
14:00.0
Time
2:09.1
Pace
198
Calories
163
Heart Rate
| Rest Distance | 1,815 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 42 |
| Stroke Count | 589 |
| Drag Factor | 77 |
October 28, 2021 06:43:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,253 | 2:09.1 | 163 | 859 | 42 | 163 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 40 | 144 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 158 | |
| r: 2:00 | 377 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 42 | 171 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 167 | |
| r: 2:00 | 354 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 44 | 171 | |
| r: 2:00 | 369 | ||||||
| r1,815 |
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Workout Graph
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2 min warm-up
2min hard 2min easy
3min hard 2min easy
4min hard 2min easy
3min hard 2min easy
2min hard 2min easy