Andrew Page 5x0:30/0:30r row
683m
Meters
2:30.0
Time
1:49.8
Pace
47
Calories
151
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,011m |
| Overall Time | 5:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 32 |
| Stroke Count | 108 |
| Drag Factor | 112 |
November 01, 2021 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 32 | 151 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 130 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 150 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 155 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 158 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 163 |
| r328m |
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Workout Graph
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