Andrew Page 5000m row
5,000m
Meters
21:08.2
Time
2:06.8
Pace
311
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 113 |
November 01, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,000m | 2:06.8 | 172 | 890 | 22 | 143 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 21 | 124 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 22 | 131 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 23 | 148 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 23 | 154 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 23 | 160 |
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Workout Graph
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