Andrew Page v2000m/1:00r...8 SkiErg
6,000m
Meters
26:44.0
Time
2:13.6
Pace
357
Calories
144
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,270m |
| Overall Time | 33:44.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 41 |
| Stroke Count | 1114 |
| Drag Factor | 76 |
November 02, 2021 06:11:18
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:44.0 | 6,000m | 2:13.6 | 147 | 804 | 41 | 144 | |
| 9:13.0 | 2,000m | 2:18.2 | 132 | 755 | 39 | 123 | |
| r: 1:00 | 22m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 44 | 147 | |
| r: 0:30 | 23m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 44 | 153 | |
| r: 0:30 | 52m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 44 | 159 | |
| r: 0:30 | 42m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 43 | 162 | |
| r: 0:30 | 27m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 45 | 167 | |
| r: 0:30 | 45m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 44 | 168 | |
| r: 1:00 | 43m | ||||||
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 39 | 146 | |
| r: 2:30 | 16m | ||||||
| r270m |
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