Andrew Page v2000m/1:00r...11 SkiErg
7,500m
Meters
33:26.4
Time
2:13.7
Pace
446
Calories
143
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 8:37.0 |
| Overall Distance | 7,788m |
| Overall Time | 42:03.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 41 |
| Stroke Count | 1392 |
| Drag Factor | 76 |
November 04, 2021 06:41:52
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:26.4 | 7,500m | 2:13.7 | 146 | 803 | 41 | 143 | |
| 9:21.8 | 2,000m | 2:20.4 | 126 | 734 | 39 | 119 | |
| r: 1:00 | 16m | ||||||
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 43 | 114 | |
| r: 0:30 | 23m | ||||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 44 | 133 | |
| r: 0:30 | 20m | ||||||
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 43 | 138 | |
| r: 0:30 | 34m | ||||||
| 1:41.8 | 400m | 2:07.2 | 170 | 884 | 44 | 146 | |
| r: 0:30 | 24m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 44 | 151 | |
| r: 0:30 | 26m | ||||||
| 2:34.9 | 600m | 2:09.0 | 163 | 860 | 43 | 152 | |
| r: 0:30 | 37m | ||||||
| 2:59.2 | 700m | 2:08.0 | 167 | 874 | 44 | 158 | |
| r: 0:30 | 28m | ||||||
| 3:24.5 | 800m | 2:07.8 | 168 | 876 | 44 | 165 | |
| r: 0:30 | 28m | ||||||
| 3:50.8 | 900m | 2:08.2 | 166 | 871 | 43 | 170 | |
| r: 0:30 | 35m | ||||||
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 39 | 143 | |
| r: 3:07 | 17m | ||||||
| r288m |
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Workout Graph
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