Andrew Page 8,018m row
8,018m
Meters
35:55.2
Time
2:14.3
Pace
477
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
November 06, 2021 07:16:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
500m warmup
30mins of alternating hard to 90% MHR, easy active recovery to 70%-75% and repeat
500m cooldown