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Andrew Page v3000m/1:00r...20 row

8,800

Meters

44:55.1

Time

2:33.1

Pace

533

Calories

132

Heart Rate

Rest Distance60
Rest Time1:30.0
Overall Distance8,860
Overall Time46:25.1
Average Watts97
Calories Per Hour635
Stroke Rate19
Stroke Count850
Drag Factor114

November 10, 2021 06:39:20

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3000m warmup
500m hard 500m easy
400m " "
300m " "
200m " "
100m " " x 5
2000m cooldown

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:55.1 8,800 2:33.1 97 635 19 132
18:08.0 3,000 3:01.3 59 502 15 121
r: 1:00 22
1:56.0 500 1:56.0 224 1071 26 143
3:39.2 500 3:39.2 33 414 13 107
r: 0:13 15
1:30.8 400 1:53.5 239 1123 28 149
1:59.4 400 2:29.2 105 662 19 122
1:08.0 300 1:53.3 240 1127 29 152
r: 0:17 23
1:30.3 300 2:30.5 103 653 19 127
0:43.9 200 1:49.7 265 1211 31 148
1:01.1 200 2:32.7 98 637 20 139
0:23.2 100 1:56.0 224 1071 28 144
0:30.5 100 2:32.5 99 639 20 143
0:22.4 100 1:52.0 249 1157 32 146
0:31.1 100 2:35.5 93 620 19 149
0:22.1 100 1:50.5 259 1192 30 151
0:39.5 100 3:17.5 45 456 15 147
0:22.1 100 1:50.5 259 1192 30 149
0:35.9 100 2:59.5 61 508 15 146
0:21.0 100 1:45.0 302 1340 34 150
0:32.9 100 2:44.5 79 570 16 150
8:37.6 2,000 2:09.4 162 855 23 155
r60

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