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Andrew Page v1000m/0:53r...22 SkiErg

11,269

Meters

50:18.0

Time

2:13.9

Pace

667

Calories

146

Heart Rate

Rest Distance787
Rest Time13:56.0
Overall Distance12,056
Overall Time1:04:14.0
Average Watts146
Calories Per Hour795
Stroke Rate42
Stroke Count2135
Drag Factor79

November 11, 2021 06:54:57

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

1000m Warmup
20 x 2mins w30sR
1000m cooldown

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:18.0 11,269 2:13.9 146 795 42 146
4:55.4 1,000 2:27.7 109 670 37 99
r: 0:53 22
2:00.0 461 2:10.1 159 840 42 121
r: 0:30 18
2:00.0 462 2:09.8 160 840 43 130
r: 0:30 26
2:00.0 461 2:10.1 159 840 43 138
r: 0:30 20
2:00.0 463 2:09.5 161 840 43 140
r: 0:31 19
2:00.0 462 2:09.8 160 840 43 142
r: 0:30 37
2:00.0 463 2:09.5 161 840 44 147
r: 0:30 63
2:00.0 464 2:09.3 162 840 43 150
r: 0:30 79
2:00.0 463 2:09.5 161 840 43 151
r: 0:32 29
2:00.0 464 2:09.3 162 840 43 154
r: 0:30 37
2:00.0 467 2:08.4 165 840 43 157
r: 0:30 28
2:00.0 467 2:08.4 165 840 44 160
r: 0:30 38
2:00.0 462 2:09.8 160 840 44 161
r: 1:50 42
2:00.0 467 2:08.4 165 840 44 159
r: 0:30 38
2:00.0 465 2:09.0 163 840 43 165
r: 0:30 20
2:00.0 464 2:09.3 162 840 45 164
r: 0:30 43
2:00.0 464 2:09.3 162 840 44 165
r: 1:33 22
2:00.0 463 2:09.5 161 840 45 162
r: 0:30 44
2:00.0 463 2:09.5 161 840 45 166
r: 0:30 39
2:00.0 463 2:09.5 161 840 45 168
r: 0:30 47
2:00.0 462 2:09.8 160 840 45 168
r: 1:00 66
5:22.6 1,000 2:41.3 83 580 40 136
r: 0:07 10
r787

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Workout Graph

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