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Andrew Page v1000m/0:53r...22 SkiErg

11,269m

Meters

50:18.0

Time

2:13.9

Pace

667

Calories

146

Heart Rate

Rest Distance787m
Rest Time13:56.0
Overall Distance12,056m
Overall Time1:04:14.0
Average Watts146
Calories Per Hour801
Stroke Rate42
Stroke Count2135
Drag Factor79

November 11, 2021 06:54:57

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

1000m Warmup
20 x 2mins w30sR
1000m cooldown

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:18.0 11,269m 2:13.9 146 801 42 146
4:55.4 1,000m 2:27.7 109 673 37 99
r: 0:53 22m
2:00.0 461m 2:10.1 159 846 42 121
r: 0:30 18m
2:00.0 462m 2:09.8 160 849 43 130
r: 0:30 26m
2:00.0 461m 2:10.1 159 846 43 138
r: 0:30 20m
2:00.0 463m 2:09.5 161 853 43 140
r: 0:31 19m
2:00.0 462m 2:09.8 160 849 43 142
r: 0:30 37m
2:00.0 463m 2:09.5 161 853 44 147
r: 0:30 63m
2:00.0 464m 2:09.3 162 857 43 150
r: 0:30 79m
2:00.0 463m 2:09.5 161 853 43 151
r: 0:32 29m
2:00.0 464m 2:09.3 162 857 43 154
r: 0:30 37m
2:00.0 467m 2:08.4 165 867 43 157
r: 0:30 28m
2:00.0 467m 2:08.4 165 867 44 160
r: 0:30 38m
2:00.0 462m 2:09.8 160 849 44 161
r: 1:50 42m
2:00.0 467m 2:08.4 165 867 44 159
r: 0:30 38m
2:00.0 465m 2:09.0 163 860 43 165
r: 0:30 20m
2:00.0 464m 2:09.3 162 857 45 164
r: 0:30 43m
2:00.0 464m 2:09.3 162 857 44 165
r: 1:33 22m
2:00.0 463m 2:09.5 161 853 45 162
r: 0:30 44m
2:00.0 463m 2:09.5 161 853 45 166
r: 0:30 39m
2:00.0 463m 2:09.5 161 853 45 168
r: 0:30 47m
2:00.0 462m 2:09.8 160 849 45 168
r: 1:00 66m
5:22.6 1,000m 2:41.3 83 587 40 136
r: 0:07 10m
r787m

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Workout Graph

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