Andrew Page v2000m/2:57r...8 row
7,000m
Meters
29:33.7
Time
2:06.6
Pace
439
Calories
137
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 12:33.0 |
| Overall Distance | 7,206m |
| Overall Time | 42:06.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 113 |
November 18, 2021 06:19:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:33.7 | 7,000m | 2:06.6 | 172 | 892 | 24 | 137 | |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 21 | 119 | |
| r: 2:57 | 20m | ||||||
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 24 | 138 | |
| r: 7:03 | 83m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 143 | |
| r: 0:30 | 21m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 149 | |
| r: 0:30 | 19m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 153 | |
| r: 0:30 | 17m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | 157 | |
| r: 0:30 | 29m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 163 | |
| r: 0:33 | 17m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 | 140 | |
| r206m |
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Workout Graph
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2000m warm up
2000m fartlek
5 x 500m 30sR
500 easy