Andrew Page v1000m/r...11 SkiErg
6,000m
Meters
26:48.7
Time
2:14.0
Pace
354
Calories
152
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 6,301m |
| Overall Time | 32:02.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 41 |
| Stroke Count | 1105 |
| Drag Factor | 78 |
November 18, 2021 06:55:00
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:48.7 | 6,000m | 2:14.0 | 145 | 799 | 41 | 152 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 39 | 149 | |
| 4:03.6 | 900m | 2:15.3 | 141 | 785 | 40 | 154 | |
| r: 0:30 | 38m | ||||||
| 3:33.2 | 800m | 2:13.2 | 148 | 809 | 41 | 154 | |
| r: 0:30 | 34m | ||||||
| 3:05.6 | 700m | 2:12.5 | 150 | 816 | 41 | 155 | |
| r: 0:30 | 27m | ||||||
| 2:37.7 | 600m | 2:11.4 | 154 | 830 | 43 | 154 | |
| r: 0:30 | 30m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 43 | 156 | |
| r: 0:30 | 26m | ||||||
| 1:43.8 | 400m | 2:09.7 | 160 | 851 | 43 | 157 | |
| r: 0:30 | 20m | ||||||
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 44 | 157 | |
| r: 0:30 | 41m | ||||||
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 44 | 156 | |
| r: 0:30 | 22m | ||||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 52 | 153 | |
| r: 1:14 | 63m | ||||||
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 39 | 139 | |
| r301m |
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Workout Graph
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1000 fartlek
900m
800m
700m
To 100m 30sR
Cooldown 500m