Andrew Page v1000m/4:57r...6 row
6,000m
Meters
24:28.8
Time
2:02.4
Pace
388
Calories
153
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 45:48.0 |
| Overall Distance | 6,192m |
| Overall Time | 1:10:16.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 114 |
November 20, 2021 08:18:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.8 | 6,000m | 2:02.4 | 191 | 956 | 25 | 153 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 23 | 124 | |
| r: 4:57 | 28m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 | 151 | |
| r: 8:13 | 33m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 158 | |
| r: 7:10 | 35m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 27 | 167 | |
| r: 7:17 | 40m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 25 | 162 | |
| r: 8:11 | 40m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 24 | 157 | |
| r: 10:00 | 16m | ||||||
| r192m |
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