Andrew Page v1000m/6:15r...7 SkiErg
7,000m
Meters
30:57.1
Time
2:12.6
Pace
419
Calories
152
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 36:49.0 |
| Overall Distance | 7,501m |
| Overall Time | 1:07:46.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 41 |
| Stroke Count | 1299 |
| Drag Factor | 82 |
November 20, 2021 07:20:01
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:57.1 | 7,000m | 2:12.6 | 150 | 816 | 41 | 152 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 41 | 133 | |
| r: 6:15 | 191m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 43 | 149 | |
| r: 6:33 | 28m | ||||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 42 | 156 | |
| r: 7:36 | 72m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 43 | 164 | |
| r: 7:16 | 37m | ||||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 42 | 157 | |
| r: 8:01 | 39m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 43 | 164 | |
| r: 1:08 | 134m | ||||||
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 40 | 145 | |
| r501m |
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