v1000m/7:33r...17 row on November 22, 2021

Andrew Page v1000m/7:33r...17 row

6,600m

Meters

26:03.4

Time

1:58.4

Pace

439

Calories

143

Heart Rate

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
26:03.4	6,600m	1:58.4	211	1025	28	143
4:30.9	1,000m	2:15.4	141	784	20	108
r: 7:33	55m
1:58.2	500m	1:58.2	212	1029	27	131
r: 1:00	24m
1:55.9	500m	1:55.9	225	1073	29	140
r: 1:00	26m
1:53.5	500m	1:53.5	239	1123	31	149
r: 1:00	26m
1:55.7	500m	1:55.7	226	1077	30	151
r: 1:31	71m
1:33.0	400m	1:56.2	223	1066	28	146
r: 0:45	24m
1:32.7	400m	1:55.8	225	1074	29	152
r: 0:45	30m
1:32.5	400m	1:55.6	226	1079	30	156
r: 0:45	28m
1:31.1	400m	1:53.8	237	1115	31	161
r: 1:38	17m
1:07.9	300m	1:53.1	241	1131	31	154
r: 0:30	22m
1:09.5	300m	1:55.8	225	1075	30	158
r: 0:30	21m
1:10.0	300m	1:56.6	220	1058	30	160
r: 0:30	23m
1:08.9	300m	1:54.8	231	1095	30	162
r: 2:10	43m
0:46.2	200m	1:55.5	227	1081	29	144
r: 0:15	18m
0:46.6	200m	1:56.5	221	1061	31	157
r: 0:15	18m
0:45.8	200m	1:54.5	233	1102	31	161
r: 0:15	17m
0:44.9	200m	1:52.2	247	1151	32	164
r: 0:43	51m
	r514m

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