Andrew Page v5:00/1:00r...10 SkiErg
2,118m
Meters
9:40.0
Time
2:16.9
Pace
121
Calories
146
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,358m |
| Overall Time | 12:20.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 41 |
| Stroke Count | 401 |
| Drag Factor | 82 |
November 22, 2021 07:01:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.0 | 2,118m | 2:16.9 | 136 | 769 | 41 | 146 | |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 38 | 142 | |
| r: 1:00 | 31m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 51 | 141 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 48 | 153 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 48 | 157 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 48 | 160 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 45 | 159 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 45 | 160 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 48 | 160 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 48 | 162 | |
| r: 0:30 | 35m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 40 | 143 | |
| r240m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 min warmup
Intervals 20s w 10sR for 4 mins
2 min cooldown