Andrew Page v1000m/1:00r...7 row
7,000m
Meters
29:24.8
Time
2:06.0
Pace
439
Calories
143
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 7,132m |
| Overall Time | 33:39.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 113 |
November 25, 2021 06:21:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:24.8 | 7,000m | 2:06.0 | 175 | 901 | 23 | 143 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 21 | 118 | |
| r: 1:00 | 22m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 | 132 | |
| r: 0:58 | 15m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 | 138 | |
| r: 0:30 | 21m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 24 | 147 | |
| r: 0:30 | 22m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 25 | 153 | |
| r: 0:30 | 16m | ||||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 26 | 158 | |
| r: 0:30 | 21m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 26 | 163 | |
| r: 0:17 | 15m | ||||||
| r132m |
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Workout Graph
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7 x 1000m