Andrew Page v1000m/1:36r...7 SkiErg
7,000m
Meters
31:12.2
Time
2:13.7
Pace
415
Calories
150
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 7,199m |
| Overall Time | 36:05.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 40 |
| Stroke Count | 1269 |
| Drag Factor | 82 |
November 25, 2021 07:01:54
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:12.2 | 7,000m | 2:13.7 | 146 | 803 | 40 | 150 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 39 | 148 | |
| r: 1:36 | 23m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 40 | 150 | |
| r: 0:56 | 27m | ||||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 41 | 150 | |
| r: 0:30 | 18m | ||||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 41 | 147 | |
| r: 0:30 | 25m | ||||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 41 | 150 | |
| r: 0:30 | 30m | ||||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 41 | 152 | |
| r: 0:30 | 53m | ||||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 43 | 159 | |
| r: 0:21 | 23m | ||||||
| r199m |
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7 x 1000m