Andrew Page v1000m/5:21r...12 row
13,000m
Meters
55:31.7
Time
2:08.1
Pace
805
Calories
142
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 11:52.0 |
| Overall Distance | 13,237m |
| Overall Time | 1:07:23.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 1309 |
| Drag Factor | 113 |
November 30, 2021 06:57:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:31.7 | 13,000m | 2:08.1 | 166 | 872 | 23 | 142 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 21 | 112 | |
| r: 5:21 | 23m | ||||||
| 17:25.9 | 4,000m | 2:10.7 | 157 | 839 | 22 | 135 | |
| r: 1:17 | 45m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | 141 | |
| r: 0:30 | 16m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | 147 | |
| r: 0:30 | 15m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | 146 | |
| r: 0:30 | 16m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | 147 | |
| r: 0:30 | 20m | ||||||
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 23 | 147 | |
| r: 0:51 | 20m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 25 | 150 | |
| r: 0:30 | 17m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | 152 | |
| r: 0:30 | 9m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | 153 | |
| r: 0:30 | 15m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 156 | |
| r: 0:30 | 25m | ||||||
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 25 | 160 | |
| r: 0:23 | 16m | ||||||
| r237m |
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Workout Graph
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15 total w intervals