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Andrew Page v3000m/0:47r...21 SkiErg

15,000

Meters

1:07:28.1

Time

2:14.9

Pace

883

Calories

129

Heart Rate

Rest Distance567
Rest Time11:26.0
Overall Distance15,567
Overall Time1:18:54.1
Average Watts142
Calories Per Hour790
Stroke Rate41
Stroke Count2810
Drag Factor93

December 01, 2021 07:05:28

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:28.1 15,000 2:14.9 142 790 41 129
14:28.8 3,000 2:24.8 115 696 39 110
r: 0:47 34
2:09.9 500 2:09.9 160 849 42 127
r: 0:30 18
2:10.8 500 2:10.8 156 838 42 128
r: 0:30 20
2:11.9 500 2:11.9 153 824 42 126
r: 0:30 20
2:11.6 500 2:11.6 154 828 42 128
r: 0:30 21
2:13.5 500 2:13.5 147 806 41 130
r: 0:30 22
2:13.8 500 2:13.8 146 802 42 127
r: 0:30 19
9:11.0 2,000 2:17.7 134 760 41 126
r: 1:07 28
2:09.4 500 2:09.4 162 855 43 131
r: 0:30 24
2:10.5 500 2:10.5 157 841 44 139
r: 0:30 40
2:11.6 500 2:11.6 154 828 42 135
r: 0:30 30
2:12.1 500 2:12.1 152 822 43 135
r: 0:30 30
2:12.8 500 2:12.8 149 814 43 138
r: 0:30 21
2:12.6 500 2:12.6 150 816 43 134
r: 0:30 15
4:32.8 1,000 2:16.4 138 774 43 132
r: 0:32 29
2:07.7 500 2:07.7 168 878 44 145
r: 0:30 39
2:09.1 500 2:09.1 163 859 43 145
r: 0:30 20
2:07.5 500 2:07.5 169 881 44 146
r: 0:30 37
2:06.4 500 2:06.4 173 896 44 151
r: 0:30 22
2:05.8 500 2:05.8 176 905 43 155
r: 0:30 62
2:18.2 500 2:18.2 133 756 42 139
r: 0:30 16
r567

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