Andrew Page v5000m/r...2 SkiErg
5,500m
Meters
25:29.6
Time
2:19.0
Pace
317
Calories
130
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,518m |
| Overall Time | 26:29.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 39 |
| Stroke Count | 1001 |
| Drag Factor | 92 |
December 06, 2021 06:08:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:29.6 | 5,500m | 2:19.0 | 130 | 747 | 39 | 130 | |
| 23:15.3 | 5,000m | 2:19.5 | 129 | 743 | 39 | 130 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 40 | 139 | |
| r: 1:00 | 18m | ||||||
| r18m |
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Workout Graph
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