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Andrew Page v5000m/1:23r...22 SkiErg

15,500m

Meters

1:09:02.4

Time

2:13.6

Pace

920

Calories

148

Heart Rate

Rest Distance501m
Rest Time17:33.0
Overall Distance16,001m
Overall Time1:26:35.4
Average Watts147
Calories Per Hour804
Stroke Rate42
Stroke Count2950
Drag Factor89

December 08, 2021 07:06:17

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:09:02.4 15,500m 2:13.6 147 804 42 148
22:59.3 5,000m 2:17.9 133 759 40 136
r: 1:23 23m
2:09.8 500m 2:09.8 160 850 43 143
r: 1:00 18m
2:08.7 500m 2:08.7 164 865 43 148
r: 1:00 19m
2:08.3 500m 2:08.3 166 870 44 151
r: 1:00 16m
2:07.4 500m 2:07.4 169 882 45 152
r: 1:00 19m
2:07.2 500m 2:07.2 170 885 45 154
r: 1:00 18m
2:07.8 500m 2:07.8 168 877 44 156
r: 1:00 26m
2:08.8 500m 2:08.8 164 863 44 154
r: 1:00 18m
2:06.1 500m 2:06.1 175 900 47 160
r: 1:00 24m
2:07.1 500m 2:07.1 170 886 47 158
r: 1:00 19m
2:08.0 500m 2:08.0 167 874 46 158
r: 1:01 28m
1:01.7 250m 2:03.4 186 941 50 158
r: 0:30 25m
1:02.8 250m 2:05.6 177 907 47 159
r: 0:30 34m
1:03.1 250m 2:06.2 174 899 47 160
r: 0:30 20m
1:02.3 250m 2:04.6 181 922 46 161
r: 0:30 19m
1:02.9 250m 2:05.8 176 905 48 159
r: 1:01 29m
1:02.4 250m 2:04.8 180 919 47 159
r: 0:30 20m
1:02.2 250m 2:04.4 182 925 48 163
r: 0:30 23m
1:02.0 250m 2:04.0 184 931 46 163
r: 0:30 45m
1:02.1 250m 2:04.2 183 928 45 164
r: 0:30 22m
1:01.7 250m 2:03.4 186 941 48 167
r: 1:08 36m
14:21.0 3,000m 2:23.5 118 707 41 153
r501m

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