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Andrew Page v1000m/1:39r...23 SkiErg

11,853m

Meters

51:10.9

Time

2:09.5

Pace

717

Calories

Rest Distance773m
Rest Time12:42.0
Overall Distance12,626m
Overall Time1:03:52.9
Average Watts161
Calories Per Hour854
Stroke Rate41
Drag Factor93

December 02, 2021 06:56:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:10.9 11,853m 2:09.5 161 854 41
4:38.4 1,000m 2:19.2 130 746 39 113
r: 1:39 37m
1:00.0 233m 2:08.7 164 864 41 118
r: 0:16 17m
3:00.0 694m 2:09.6 160 852 42 135
r: 0:45 56m
2:00.0 468m 2:08.2 166 871 42 134
r: 0:31 40m
1:00.0 233m 2:08.7 164 864 42 129
r: 0:16 41m
3:00.0 699m 2:08.7 164 864 42 140
r: 0:45 75m
2:00.0 470m 2:07.6 168 878 43 139
r: 0:32 38m
1:00.0 236m 2:07.1 170 886 43 138
r: 0:16 20m
3:00.0 707m 2:07.2 170 883 42 145
r: 0:45 52m
2:00.0 474m 2:06.5 173 893 42 146
r: 0:31 57m
1:00.0 236m 2:07.1 170 886 42
r: 0:16 20m
3:00.0 697m 2:09.1 163 859 42
r: 0:46 34m
2:00.0 473m 2:06.8 171 890 43
r: 0:30 28m
1:00.0 236m 2:07.1 170 886 42
r: 0:16 16m
3:00.0 697m 2:09.1 163 859 42
r: 0:46 21m
2:00.0 471m 2:07.3 169 882 42
r: 0:31 18m
1:00.0 240m 2:05.0 179 916 42
r: 0:22 18m
3:00.0 703m 2:08.0 167 874 42
r: 0:46 23m
2:00.0 477m 2:05.7 176 905 42
r: 0:31 22m
1:00.0 235m 2:07.6 168 878 42
r: 0:16 18m
3:00.0 699m 2:08.7 164 864 42
r: 0:46 64m
2:00.0 474m 2:06.5 173 893 43
r: 0:30 37m
4:32.5 1,000m 2:16.2 138 776 41
r: 0:10 21m
r773m