Andrew Page v2000m/5:10r...11 row
5,000m
Meters
19:42.9
Time
1:58.2
Pace
335
Calories
142
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 19:01.0 |
| Overall Distance | 5,305m |
| Overall Time | 38:43.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 110 |
December 09, 2021 06:29:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.9 | 5,000m | 1:58.2 | 211 | 1027 | 27 | 142 | |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 23 | 132 | |
| r: 5:10 | 54m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 143 | |
| r: 1:00 | 25m | ||||||
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 30 | 149 | |
| r: 0:50 | 28m | ||||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 29 | 149 | |
| r: 0:40 | 22m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 31 | 145 | |
| r: 0:30 | 17m | ||||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | 139 | |
| r: 7:19 | 29m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | 155 | |
| r: 1:00 | 37m | ||||||
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 30 | 157 | |
| r: 0:50 | 23m | ||||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 31 | 159 | |
| r: 0:40 | 28m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 33 | 153 | |
| r: 0:30 | 24m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 150 | |
| r: 0:32 | 18m | ||||||
| r305m |
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Workout Graph
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