Andrew Page v2000m/1:41r...11 SkiErg
5,000m
Meters
21:30.0
Time
2:09.0
Pace
305
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 5,505m |
| Overall Time | 31:24.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 43 |
| Drag Factor | 89 |
December 09, 2021 07:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 43 | ||
| 9:11.6 | 2,000m | 2:17.9 | 133 | 759 | 41 | 154 | |
| r: 1:41 | 23m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 44 | ||
| r: 1:00 | 62m | ||||||
| 1:38.8 | 400m | 2:03.5 | 186 | 939 | 47 | ||
| r: 0:51 | 43m | ||||||
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 46 | ||
| r: 0:40 | 26m | ||||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 47 | ||
| r: 0:31 | 46m | ||||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 52 | ||
| r: 1:40 | 50m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 44 | ||
| r: 1:01 | 33m | ||||||
| 1:39.3 | 400m | 2:04.1 | 183 | 929 | 45 | ||
| r: 0:51 | 49m | ||||||
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 46 | ||
| r: 0:41 | 64m | ||||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 47 | ||
| r: 0:31 | 33m | ||||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 50 | ||
| r: 0:27 | 76m | ||||||
| r505m |