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Andrew Page v2000m/3:10r...19 row

12,000m

Meters

50:16.8

Time

2:05.7

Pace

751

Calories

145

Heart Rate

Rest Distance391m
Rest Time15:52.0
Overall Distance12,391m
Overall Time1:06:08.8
Average Watts176
Calories Per Hour906
Stroke Rate24
Stroke Count1251
Drag Factor116

December 13, 2021 06:52:49

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:16.8 12,000m 2:05.7 176 906 24 145
8:48.4 2,000m 2:12.1 152 822 21 119
r: 3:10 42m
1:57.9 500m 1:57.9 214 1034 26 138
r: 0:30 17m
2:00.2 500m 2:00.2 202 993 26 143
r: 0:30 21m
2:00.9 500m 2:00.9 198 981 26 146
r: 0:30 17m
2:00.9 500m 2:00.9 198 981 26 149
r: 0:30 17m
2:01.9 500m 2:01.9 193 964 27 149
r: 0:30 17m
2:03.1 500m 2:03.1 188 945 26 150
r: 0:30 16m
2:03.9 500m 2:03.9 184 933 26 152
r: 0:30 21m
2:04.3 500m 2:04.3 182 927 26 154
r: 1:30 16m
4:24.8 1,000m 2:12.4 151 818 23 144
r: 2:50 13m
2:00.0 500m 2:00.0 203 997 26 152
r: 0:30 18m
2:00.8 500m 2:00.8 199 983 27 154
r: 0:30 32m
2:01.9 500m 2:01.9 193 964 27 157
r: 0:30 18m
2:01.1 500m 2:01.1 197 978 28 159
r: 0:30 18m
2:02.0 500m 2:02.0 193 963 28 158
r: 0:30 26m
2:03.7 500m 2:03.7 185 936 27 159
r: 0:30 18m
2:03.8 500m 2:03.8 184 934 27 157
r: 0:30 27m
2:05.3 500m 2:05.3 178 912 26 157
r: 0:52 18m
4:31.7 1,000m 2:15.8 140 780 22 145
r: 0:30 19m
r391m

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Workout Graph

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