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Andrew Page v500m/2:01r...20 SkiErg

10,000

Meters

43:22.8

Time

2:10.1

Pace

569

Calories

145

Heart Rate

Rest Distance726
Rest Time11:31.0
Overall Distance10,726
Overall Time54:53.8
Average Watts159
Calories Per Hour846
Stroke Rate41
Stroke Count1714
Drag Factor98

December 19, 2021 09:54:35

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:22.8 10,000 2:10.1 159 846 41 145
2:14.7 500 2:14.7 143 792 39 111
r: 2:01 30
2:09.9 500 2:09.9 160 849 41 121
r: 0:30 20
2:09.9 500 2:09.9 160 849 41 127
r: 0:30 19
2:09.9 500 2:09.9 160 849 41 132
r: 0:30 20
2:09.9 500 2:09.9 160 849 41 135
r: 0:30 38
2:09.9 500 2:09.9 160 849 42 139
r: 0:30 43
2:09.9 500 2:09.9 160 849 42 141
r: 0:30 34
2:09.9 500 2:09.9 160 849 41 144
r: 0:30 36
2:09.8 500 2:09.8 160 850 41 146
r: 0:30 26
2:09.9 500 2:09.9 160 849 42 148
r: 0:30 42
2:09.9 500 2:09.9 160 849 42 152
r: 0:30 47
2:09.9 500 2:09.9 160 849 42 151
r: 0:30 59
2:09.9 500 2:09.9 160 849 42 155
r: 0:30 53
2:09.9 500 2:09.9 160 849 42 157
r: 0:30 46
2:09.9 500 2:09.9 160 849 42 158
r: 0:30 54
2:09.9 500 2:09.9 160 849 42 157
r: 0:30 36
2:09.9 500 2:09.9 160 849 42 161
r: 0:30 48
2:09.9 500 2:09.9 160 849 42 160
r: 0:30 43
2:09.9 500 2:09.9 160 849 42 162
r: 0:30 32
0:08.3 20 3:27.5 39 434 38 151
r726

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Workout Graph

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