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Andrew Page v500m/2:01r...20 SkiErg

10,000m

Meters

43:22.8

Time

2:10.1

Pace

569

Calories

145

Heart Rate

Rest Distance726m
Rest Time11:31.0
Overall Distance10,726m
Overall Time54:53.8
Average Watts159
Calories Per Hour846
Stroke Rate41
Stroke Count1714
Drag Factor98

December 19, 2021 09:54:35

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:22.8 10,000m 2:10.1 159 846 41 145
2:14.7 500m 2:14.7 143 792 39 111
r: 2:01 30m
2:09.9 500m 2:09.9 160 849 41 121
r: 0:30 20m
2:09.9 500m 2:09.9 160 849 41 127
r: 0:30 19m
2:09.9 500m 2:09.9 160 849 41 132
r: 0:30 20m
2:09.9 500m 2:09.9 160 849 41 135
r: 0:30 38m
2:09.9 500m 2:09.9 160 849 42 139
r: 0:30 43m
2:09.9 500m 2:09.9 160 849 42 141
r: 0:30 34m
2:09.9 500m 2:09.9 160 849 41 144
r: 0:30 36m
2:09.8 500m 2:09.8 160 850 41 146
r: 0:30 26m
2:09.9 500m 2:09.9 160 849 42 148
r: 0:30 42m
2:09.9 500m 2:09.9 160 849 42 152
r: 0:30 47m
2:09.9 500m 2:09.9 160 849 42 151
r: 0:30 59m
2:09.9 500m 2:09.9 160 849 42 155
r: 0:30 53m
2:09.9 500m 2:09.9 160 849 42 157
r: 0:30 46m
2:09.9 500m 2:09.9 160 849 42 158
r: 0:30 54m
2:09.9 500m 2:09.9 160 849 42 157
r: 0:30 36m
2:09.9 500m 2:09.9 160 849 42 161
r: 0:30 48m
2:09.9 500m 2:09.9 160 849 42 160
r: 0:30 43m
2:09.9 500m 2:09.9 160 849 42 162
r: 0:30 32m
0:08.3 20m 3:27.5 39 434 38 151
r726m

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Workout Graph

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