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Andrew Page v3700m/3:01r...19 row

12,870m

Meters

56:01.2

Time

2:10.5

Pace

781

Calories

133

Heart Rate

Rest Distance647m
Rest Time12:22.0
Overall Distance13,517m
Overall Time1:08:23.2
Average Watts157
Calories Per Hour840
Stroke Rate23
Stroke Count1331
Drag Factor114

December 22, 2021 07:02:22

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:01.2 12,870m 2:10.5 157 840 23 133
17:03.1 3,700m 2:18.2 132 755 20 117
r: 3:01 50m
6:44.9 1,500m 2:14.9 142 789 21 122
r: 1:00 27m
4:50.3 1,100m 2:11.9 152 824 23 129
r: 0:45 26m
4:42.6 1,100m 2:08.4 165 868 25 136
r: 0:45 26m
3:08.5 750m 2:05.6 176 906 25 143
r: 0:30 19m
3:07.7 750m 2:05.1 179 914 26 146
r: 0:30 18m
3:07.6 750m 2:05.0 179 915 26 150
r: 0:30 13m
1:26.1 350m 2:03.0 188 947 27 148
r: 0:20 15m
1:26.0 350m 2:02.8 189 949 26 151
r: 0:20 19m
1:26.4 350m 2:03.4 186 940 28 153
r: 0:20 18m
1:26.5 350m 2:03.5 185 938 28 155
r: 0:20 16m
1:05.9 275m 1:59.8 203 1000 29 158
r: 0:15 18m
1:24.7 275m 2:34.0 96 629 20 134
r: 0:15 15m
1:06.1 275m 2:00.1 202 993 28 155
r: 0:15 14m
1:05.5 275m 1:59.0 207 1013 29 158
r: 0:15 15m
0:42.0 180m 1:56.6 220 1058 31 160
r: 0:10 17m
0:42.5 180m 1:58.0 213 1032 31 160
r: 0:10 12m
0:42.4 180m 1:57.7 214 1037 31 159
r: 0:10 12m
0:42.5 180m 1:58.0 213 1032 31 161
r: 2:31 297m
r647m

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