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Andrew Page v4000m/r...21 SkiErg

13,000m

Meters

58:15.1

Time

2:14.4

Pace

766

Calories

142

Heart Rate

Rest Distance424m
Rest Time4:40.0
Overall Distance13,424m
Overall Time1:02:55.1
Average Watts144
Calories Per Hour795
Stroke Rate40
Stroke Count2380
Drag Factor100

December 23, 2021 06:51:08

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:15.1 13,000m 2:14.4 144 795 40 142
18:39.2 4,000m 2:19.9 128 739 39 122
2:09.9 500m 2:09.9 160 849 42 140
r: 0:20 31m
2:09.7 500m 2:09.7 160 852 42 146
13:40.8 3,000m 2:16.8 137 770 40 144
0:51.4 200m 2:08.5 165 867 43 150
r: 0:20 38m
0:51.3 200m 2:08.2 166 871 42 153
r: 0:20 33m
0:51.2 200m 2:08.0 167 874 43 153
r: 0:20 23m
0:51.1 200m 2:07.7 168 877 43 153
r: 0:20 24m
0:51.4 200m 2:08.5 165 867 42 156
8:53.7 2,000m 2:13.4 147 807 42 157
0:25.5 100m 2:07.5 169 881 42 159
r: 0:20 33m
0:25.1 100m 2:05.5 177 909 43 157
r: 0:20 50m
0:25.2 100m 2:06.0 175 902 43 156
r: 0:20 39m
0:25.3 100m 2:06.5 173 895 43 156
r: 0:20 31m
0:24.6 100m 2:03.0 188 947 44 158
r: 0:20 21m
0:23.9 100m 1:59.5 205 1005 45 157
r: 0:20 18m
0:24.8 100m 2:04.0 184 931 46 157
r: 0:20 28m
0:24.7 100m 2:03.5 186 939 46 159
r: 0:20 29m
0:24.7 100m 2:03.5 186 939 46 160
r: 0:20 26m
0:25.1 100m 2:05.5 177 909 45 159
4:16.4 1,000m 2:08.2 166 871 44 169
r424m

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