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Andrew Page v4000m/r...21 SkiErg

13,000

Meters

58:15.1

Time

2:14.4

Pace

766

Calories

142

Heart Rate

Rest Distance424
Rest Time4:40.0
Overall Distance13,424
Overall Time1:02:55.1
Average Watts144
Calories Per Hour788
Stroke Rate40
Stroke Count2380
Drag Factor100

December 23, 2021 06:51:08

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:15.1 13,000 2:14.4 144 788 40 142
18:39.2 4,000 2:19.9 128 739 39 122
2:09.9 500 2:09.9 160 831 42 140
r: 0:20 31
2:09.7 500 2:09.7 160 832 42 146
13:40.8 3,000 2:16.8 137 767 40 144
0:51.4 200 2:08.5 165 840 43 150
r: 0:20 38
0:51.3 200 2:08.2 166 842 42 153
r: 0:20 33
0:51.2 200 2:08.0 167 843 43 153
r: 0:20 23
0:51.1 200 2:07.7 168 845 43 153
r: 0:20 24
0:51.4 200 2:08.5 165 840 42 156
8:53.7 2,000 2:13.4 147 802 42 157
0:25.5 100 2:07.5 169 847 42 159
r: 0:20 33
0:25.1 100 2:05.5 177 860 43 157
r: 0:20 50
0:25.2 100 2:06.0 175 857 43 156
r: 0:20 39
0:25.3 100 2:06.5 173 853 43 156
r: 0:20 31
0:24.6 100 2:03.0 188 878 44 158
r: 0:20 21
0:23.9 100 1:59.5 205 903 45 157
r: 0:20 18
0:24.8 100 2:04.0 184 870 46 157
r: 0:20 28
0:24.7 100 2:03.5 186 874 46 159
r: 0:20 29
0:24.7 100 2:03.5 186 874 46 160
r: 0:20 26
0:25.1 100 2:05.5 177 860 45 159
4:16.4 1,000 2:08.2 166 870 44 169
r424

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