Andrew Page 8000m row
8,000m
Meters
36:14.4
Time
2:15.9
Pace
470
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 115 |
December 24, 2021 06:56:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.4 | 8,000m | 2:15.9 | 139 | 779 | 20 | 137 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 19 | 129 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 19 | 132 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 24 | 140 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 20 | 135 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 19 | 137 |
| 4:20.0 | 6,000m | 2:10.0 | 159 | 848 | 24 | 147 |
| 4:36.6 | 7,000m | 2:18.3 | 132 | 755 | 20 | 139 |
| 4:34.6 | 8,000m | 2:17.3 | 135 | 765 | 19 | 139 |
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Workout Graph
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