Sign Up

Andrew Page v5000m/3:31r...11 SkiErg

10,000

Meters

43:51.4

Time

2:11.5

Pace

604

Calories

147

Heart Rate

Rest Distance332
Rest Time8:31.0
Overall Distance10,332
Overall Time52:22.4
Average Watts154
Calories Per Hour828
Stroke Rate40
Stroke Count1769
Drag Factor98

January 14, 2022 09:06:41

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

5000m warm up
20 x 500m 30sR

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:51.4 10,000 2:11.5 154 828 40 147
22:44.1 5,000 2:16.4 138 774 38 138
r: 3:31 26
2:06.4 500 2:06.4 173 896 43 147
r: 0:30 33
2:06.2 500 2:06.2 174 899 42 153
r: 0:30 36
2:05.5 500 2:05.5 177 909 43 158
r: 0:30 33
2:07.3 500 2:07.3 170 883 43 156
r: 0:30 23
2:07.7 500 2:07.7 168 878 43 156
r: 0:30 31
2:07.7 500 2:07.7 168 878 41 159
r: 0:30 28
2:06.9 500 2:06.9 171 889 42 161
r: 0:30 27
2:06.4 500 2:06.4 173 896 43 163
r: 0:30 35
2:07.0 500 2:07.0 171 888 43 163
r: 0:30 30
2:06.2 500 2:06.2 174 899 43 165
r: 0:30 30
r332

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.