Andrew Page v5000m/3:31r...11 SkiErg
10,000m
Meters
43:51.4
Time
2:11.5
Pace
604
Calories
147
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 10,332m |
| Overall Time | 52:22.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 40 |
| Stroke Count | 1769 |
| Drag Factor | 98 |
January 14, 2022 09:06:41
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:51.4 | 10,000m | 2:11.5 | 154 | 828 | 40 | 147 | |
| 22:44.1 | 5,000m | 2:16.4 | 138 | 774 | 38 | 138 | |
| r: 3:31 | 26m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 43 | 147 | |
| r: 0:30 | 33m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 42 | 153 | |
| r: 0:30 | 36m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 43 | 158 | |
| r: 0:30 | 33m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 43 | 156 | |
| r: 0:30 | 23m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 43 | 156 | |
| r: 0:30 | 31m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 41 | 159 | |
| r: 0:30 | 28m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 42 | 161 | |
| r: 0:30 | 27m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 43 | 163 | |
| r: 0:30 | 35m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 43 | 163 | |
| r: 0:30 | 30m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 43 | 165 | |
| r: 0:30 | 30m | ||||||
| r332m |
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Workout Graph
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5000m warm up
20 x 500m 30sR