Andrew Page v5000m/6:01r...10 row
7,100
Meters
30:35.5
Time
2:09.2
Pace
435
Calories
147
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 7,274 |
| Overall Time | 39:26.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 111 |
January 18, 2022 06:40:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:35.5 | 7,100 | 2:09.2 | 162 | 857 | 21 | 147 | |
| 22:11.9 | 5,000 | 2:13.1 | 148 | 809 | 20 | 145 | |
| r: 6:01 | 28 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 26 | 148 | |
| r: 0:30 | 17 | ||||||
| 1:37.0 | 400 | 2:01.2 | 196 | 975 | 26 | 151 | |
| r: 0:25 | 21 | ||||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 27 | 155 | |
| r: 0:20 | 21 | ||||||
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 28 | 156 | |
| r: 0:15 | 22 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 28 | 155 | |
| r: 0:10 | 20 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 28 | 157 | |
| r: 0:10 | 13 | ||||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 27 | 161 | |
| r: 0:15 | 19 | ||||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 27 | 165 | |
| r: 0:20 | 13 | ||||||
| 0:40.2 | 7 | 47:51.4 | 0 | 300 | 144 | ||
| r174 |
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