v3000m/3:02r...22 SkiErg on January 24, 2022

Andrew Page v3000m/3:02r...22 SkiErg

10,800

Meters

46:42.6

Time

2:09.7

Pace

655

Calories

147

Heart Rate

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
46:42.6	10,800	2:09.7	160	851	40	147
13:30.9	3,000	2:15.1	142	787	38	135
r: 3:02	20
2:08.0	500	2:08.0	167	874	40	139
r: 0:30	26
1:41.7	400	2:07.1	170	886	40	141
r: 0:25	26
1:15.3	300	2:05.5	177	909	41	145
r: 0:20	42
0:49.7	200	2:04.2	182	927	42	146
r: 0:15	22
0:24.6	100	2:03.0	188	947	44	142
r: 0:10	29
0:24.5	100	2:02.5	190	955	42	147
r: 0:10	26
0:49.4	200	2:03.5	186	939	43	153
r: 0:15	27
1:14.6	300	2:04.3	182	926	42	153
r: 0:20	24
1:39.4	400	2:04.2	182	927	42	155
r: 0:25	32
2:05.1	500	2:05.1	179	915	41	155
r: 0:30	39
4:24.7	1,000	2:12.3	151	819	41	146
r: 3:01	31
0:24.6	100	2:03.0	188	947	44	127
r: 0:10	21
0:49.3	200	2:03.2	187	943	41	152
r: 0:15	19
1:15.2	300	2:05.3	178	911	42	156
r: 0:20	22
1:40.2	400	2:05.2	178	913	43	160
r: 0:25	21
2:06.5	500	2:06.5	173	895	43	162
r: 0:30	34
2:05.9	500	2:05.9	175	903	43	162
r: 0:30	27
1:39.6	400	2:04.5	181	924	43	165
r: 0:25	26
1:15.1	300	2:05.1	178	914	43	164
r: 0:20	35
0:23.3	100	1:56.5	221	1061	46	165
r: 0:10	30
4:35.1	1,000	2:17.5	134	762	41	153
r: 0:17	16
	r595

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