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Andrew Page v1000m/3:01r...22 SkiErg

11,414m

Meters

49:21.9

Time

2:09.7

Pace

693

Calories

143

Heart Rate

Rest Distance1,087m
Rest Time22:15.0
Overall Distance12,501m
Overall Time1:11:36.9
Average Watts160
Calories Per Hour851
Stroke Rate41
Stroke Count2032
Drag Factor98

January 27, 2022 07:07:00

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

1000m Warmup
20 x 2mins w30sR
1000m cooldown

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:21.9 11,414m 2:09.7 160 851 41 143
4:37.0 1,000m 2:18.5 132 753 37 111
r: 3:01 28m
2:00.0 468m 2:08.2 166 871 41 127
r: 0:30 33m
2:00.0 470m 2:07.6 168 878 41 133
r: 0:30 33m
2:00.0 469m 2:07.9 167 875 41 135
r: 0:30 37m
2:00.0 472m 2:07.1 170 886 42 143
r: 2:01 85m
2:00.0 470m 2:07.6 168 878 41 139
r: 0:30 26m
2:00.0 470m 2:07.6 168 878 41 142
r: 0:30 30m
2:00.0 472m 2:07.1 170 886 42 149
r: 0:30 24m
2:00.0 479m 2:05.2 178 912 42 153
r: 3:38 203m
2:00.0 469m 2:07.9 167 875 41 146
r: 0:30 33m
2:00.0 472m 2:07.1 170 886 41 149
r: 0:30 29m
2:00.0 465m 2:09.0 163 860 42 150
r: 0:30 25m
2:00.0 473m 2:06.8 171 890 43 153
r: 2:01 46m
2:00.0 468m 2:08.2 166 871 42 152
r: 0:30 45m
2:00.0 472m 2:07.1 170 886 42 154
r: 0:30 28m
2:00.0 471m 2:07.3 169 882 42 157
r: 0:30 34m
2:00.0 464m 2:09.3 162 857 42 155
r: 2:02 25m
2:00.0 465m 2:09.0 163 860 42 151
r: 0:30 32m
2:00.0 469m 2:07.9 167 875 43 152
r: 0:30 28m
2:00.0 470m 2:07.6 168 878 42 156
r: 0:30 13m
2:00.0 486m 2:03.4 186 940 46 163
r: 1:00 58m
4:44.9 1,000m 2:22.4 121 716 40 137
r: 1:02 192m
r1,087m

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Workout Graph

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