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Andrew Page v1000m/3:01r...22 SkiErg

11,414

Meters

49:21.9

Time

2:09.7

Pace

693

Calories

143

Heart Rate

Rest Distance1,087
Rest Time22:15.0
Overall Distance12,501
Overall Time1:11:36.9
Average Watts160
Calories Per Hour842
Stroke Rate41
Stroke Count2032
Drag Factor98

January 27, 2022 07:07:00

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

1000m Warmup
20 x 2mins w30sR
1000m cooldown

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:21.9 11,414 2:09.7 160 842 41 143
4:37.0 1,000 2:18.5 132 740 37 111
r: 3:01 28
2:00.0 468 2:08.2 166 870 41 127
r: 0:30 33
2:00.0 470 2:07.6 168 870 41 133
r: 0:30 33
2:00.0 469 2:07.9 167 870 41 135
r: 0:30 37
2:00.0 472 2:07.1 170 870 42 143
r: 2:01 85
2:00.0 470 2:07.6 168 870 41 139
r: 0:30 26
2:00.0 470 2:07.6 168 870 41 142
r: 0:30 30
2:00.0 472 2:07.1 170 870 42 149
r: 0:30 24
2:00.0 479 2:05.2 178 900 42 153
r: 3:38 203
2:00.0 469 2:07.9 167 870 41 146
r: 0:30 33
2:00.0 472 2:07.1 170 870 41 149
r: 0:30 29
2:00.0 465 2:09.0 163 840 42 150
r: 0:30 25
2:00.0 473 2:06.8 171 870 43 153
r: 2:01 46
2:00.0 468 2:08.2 166 870 42 152
r: 0:30 45
2:00.0 472 2:07.1 170 870 42 154
r: 0:30 28
2:00.0 471 2:07.3 169 870 42 157
r: 0:30 34
2:00.0 464 2:09.3 162 840 42 155
r: 2:02 25
2:00.0 465 2:09.0 163 840 42 151
r: 0:30 32
2:00.0 469 2:07.9 167 870 43 152
r: 0:30 28
2:00.0 470 2:07.6 168 870 42 156
r: 0:30 13
2:00.0 486 2:03.4 186 930 46 163
r: 1:00 58
4:44.9 1,000 2:22.4 121 707 40 137
r: 1:02 192
r1,087

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Workout Graph

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