Andrew Page v500m/6:09r...4 SkiErg
2,000m
Meters
8:28.6
Time
2:07.1
Pace
124
Calories
153
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 21:49.0 |
| Overall Distance | 2,153m |
| Overall Time | 30:17.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 41 |
| Stroke Count | 349 |
| Drag Factor | 96 |
January 30, 2022 09:12:23
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 41 | 153 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 41 | 154 | |
| r: 6:09 | 39m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 41 | 161 | |
| r: 7:47 | 52m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 41 | 162 | |
| r: 7:16 | 44m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 42 | 135 | |
| r: 0:37 | 18m | ||||||
| r153m |
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Workout Graph
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