Andrew Page v500m/10:00r...1 SkiErg
500m
Meters
2:06.9
Time
2:06.9
Pace
31
Calories
147
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 521m |
| Overall Time | 12:06.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 40 |
| Stroke Count | 85 |
| Drag Factor | 97 |
January 30, 2022 08:33:45
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 40 | 147 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 40 | 147 | |
| r: 10:00 | 21m | ||||||
| r21m |
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Workout Graph
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