Andrew Page v500m/4:14r...8 row
4,000m
Meters
15:41.2
Time
1:57.6
Pace
269
Calories
155
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 38:07.0 |
| Overall Distance | 4,227m |
| Overall Time | 53:48.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 114 |
January 30, 2022 09:12:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.2 | 4,000m | 1:57.6 | 215 | 1039 | 25 | 155 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 141 | |
| r: 4:14 | 46m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 153 | |
| r: 2:24 | 22m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | 156 | |
| r: 1:57 | 26m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 158 | |
| r: 3:01 | 31m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 159 | |
| r: 5:49 | 28m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 161 | |
| r: 7:41 | 36m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 160 | |
| r: 8:37 | 25m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 158 | |
| r: 4:24 | 13m | ||||||
| r227m |
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