Andrew Page v3000m/4:06r...12 row
10,000m
Meters
43:04.7
Time
2:09.2
Pace
614
Calories
147
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 14:19.0 |
| Overall Distance | 10,227m |
| Overall Time | 57:23.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 115 |
February 16, 2022 07:10:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:04.7 | 10,000m | 2:09.2 | 162 | 858 | 22 | 147 | |
| 13:27.6 | 3,000m | 2:14.6 | 144 | 793 | 20 | 130 | |
| r: 4:06 | 29m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | 138 | |
| r: 0:30 | 19m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | 144 | |
| r: 0:30 | 19m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | 148 | |
| r: 0:30 | 14m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | 155 | |
| r: 0:30 | 21m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | 157 | |
| r: 0:30 | 19m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | 161 | |
| r: 0:30 | 19m | ||||||
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 22 | 158 | |
| r: 5:13 | 15m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | 157 | |
| r: 0:30 | 15m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | 162 | |
| r: 0:30 | 18m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 21 | 147 | |
| r: 0:30 | 20m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 166 | |
| r: 0:30 | 19m | ||||||
| r227m |
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Workout Graph
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