Andrew Page 5000m row
5,000
Meters
21:08.5
Time
2:06.8
Pace
311
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 107 |
March 24, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.5 | 5,000 | 2:06.8 | 171 | 882 | 311 | 23 | 144 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 22 | 127 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 22 | 136 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 23 | 146 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 23 | 152 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 24 | 162 |
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Workout Graph
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