Andrew Page 5016m row
5,016m
Meters
23:08.2
Time
2:18.3
Pace
293
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 113 |
March 28, 2022 08:41:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.2 | 5,016m | 2:18.3 | 132 | 754 | 19 | 135 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 19 | 120 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 20 | 131 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 23 | 144 |
| 4:54.6 | 4,000m | 2:27.3 | 110 | 676 | 18 | 140 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 19 | 141 |
| 0:06.6 | 5,016m | 3:26.2 | 40 | 437 | 9 | 139 |
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Workout Graph
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