Andrew Page 5016m row
5,016m
Meters
22:42.0
Time
2:15.7
Pace
293
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 116 |
April 07, 2022 06:31:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.0 | 5,016m | 2:15.7 | 140 | 781 | 19 | 120 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 19 | 106 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 19 | 116 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 23 | 129 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 20 | 125 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 19 | 127 |
| 0:05.8 | 5,016m | 3:01.2 | 59 | 502 | 0 | 127 |
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