Andrew Page 8000m row
8,000m
Meters
35:56.0
Time
2:14.7
Pace
471
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 115 |
April 09, 2022 09:32:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.0 | 8,000m | 2:14.7 | 143 | 792 | 20 | 141 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 19 | 125 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 19 | 135 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 24 | 148 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 20 | 139 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 19 | 142 |
| 4:17.0 | 6,000m | 2:08.5 | 165 | 867 | 25 | 155 |
| 4:35.2 | 7,000m | 2:17.6 | 134 | 762 | 19 | 144 |
| 4:34.7 | 8,000m | 2:17.3 | 135 | 764 | 19 | 145 |
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Workout Graph
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