Andrew Page 4x12:00/2:00r row
10,592m
Meters
48:00.0
Time
2:15.9
Pace
621
Calories
128
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,656m |
| Overall Time | 54:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 935 |
| Drag Factor | 116 |
April 13, 2022 06:39:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,592m | 2:15.9 | 139 | 779 | 19 | 128 |
| 12:00.0 | 2,619m | 2:17.4 | 135 | 763 | 18 | 116 |
| 12:00.0 | 2,657m | 2:15.4 | 141 | 784 | 19 | 128 |
| 12:00.0 | 2,619m | 2:17.4 | 135 | 763 | 19 | 129 |
| 12:00.0 | 2,696m | 2:13.5 | 147 | 805 | 22 | 141 |
| r64m |
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Workout Graph
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