Andrew Page v2000m/1:00r...6 row
5,000m
Meters
20:56.5
Time
2:05.6
Pace
314
Calories
144
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 26:56.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 109 |
August 21, 2022 08:28:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.5 | 5,000m | 2:05.6 | 176 | 907 | 22 | 144 | |
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 20 | 133 | |
| r: 1:00 | 18m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 150 | |
| r: 1:00 | 15m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 153 | |
| r: 1:00 | 21m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 158 | |
| r: 1:00 | 18m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 165 | |
| r: 1:00 | 29m | ||||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 21 | 148 | |
| r: 1:00 | 23m | ||||||
| r124m |
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Workout Graph
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5k 21082022
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