Andrew Page v2000m/1:00r...6 row
5,000m
Meters
21:02.9
Time
2:06.2
Pace
314
Calories
139
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 27:02.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 111 |
August 23, 2022 06:51:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.9 | 5,000m | 2:06.2 | 174 | 898 | 22 | 139 | |
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 21 | 130 | |
| r: 1:00 | 11m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 144 | |
| r: 1:00 | 23m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 147 | |
| r: 1:00 | 21m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 152 | |
| r: 1:00 | 38m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 155 | |
| r: 1:00 | 83m | ||||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 21 | 140 | |
| r: 1:00 | 19m | ||||||
| r195m |
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Workout Graph
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5k 21082022
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