Andrew Page 8000m row
8,000m
Meters
37:01.7
Time
2:18.8
Pace
459
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 752 |
| Drag Factor | 109 |
August 29, 2022 07:20:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:01.7 | 8,000m | 2:18.8 | 131 | 749 | 20 | 123 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 18 | 108 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 19 | 112 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 25 | 127 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 20 | 119 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 19 | 126 |
| 4:23.5 | 6,000m | 2:11.7 | 153 | 826 | 25 | 139 |
| 4:43.3 | 7,000m | 2:21.6 | 123 | 723 | 19 | 130 |
| 4:43.1 | 8,000m | 2:21.5 | 123 | 724 | 19 | 128 |
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Week 1 - Day 1 - 5km
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