Andrew Page 4x12:00/2:00r row
10,417m
Meters
48:00.0
Time
2:18.2
Pace
602
Calories
128
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,566m |
| Overall Time | 54:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 109 |
August 30, 2022 07:12:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,417m | 2:18.2 | 132 | 756 | 20 | 128 |
| 12:00.0 | 2,572m | 2:19.9 | 128 | 739 | 19 | 118 |
| 12:00.0 | 2,609m | 2:17.9 | 133 | 758 | 20 | 126 |
| 12:00.0 | 2,571m | 2:20.0 | 127 | 738 | 19 | 128 |
| 12:00.0 | 2,665m | 2:15.0 | 142 | 788 | 23 | 142 |
| r149m |
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Workout Graph
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Week 1 - Day 2 - 5km
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