Andrew Page v2500m/2:30r...4 row
7,500m
Meters
31:58.0
Time
2:07.8
Pace
465
Calories
144
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,673m |
| Overall Time | 39:28.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 829 |
| Drag Factor | 112 |
August 31, 2022 07:23:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:58.0 | 7,500m | 2:07.8 | 167 | 876 | 25 | 144 | |
| 10:52.4 | 2,500m | 2:10.4 | 158 | 842 | 24 | 131 | |
| r: 2:30 | 61m | ||||||
| 5:05.7 | 1,250m | 2:02.2 | 191 | 958 | 30 | 150 | |
| r: 2:30 | 63m | ||||||
| 10:52.4 | 2,500m | 2:10.4 | 158 | 842 | 24 | 149 | |
| r: 2:30 | 49m | ||||||
| 5:07.5 | 1,250m | 2:03.0 | 188 | 947 | 30 | 160 | |
| r173m |
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Workout Graph
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Week 1 - Day 3 - 5km
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