Andrew Page 2x20:00/1:30r row
9,013m
Meters
40:00.0
Time
2:13.1
Pace
539
Calories
146
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,060m |
| Overall Time | 41:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 112 |
September 01, 2022 07:14:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,013m | 2:13.1 | 148 | 810 | 19 | 146 |
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 19 | 141 |
| 20:00.0 | 4,499m | 2:13.3 | 148 | 807 | 19 | 151 |
| r47m |
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Workout Graph
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Week 1 - Day 4 - 5km
erg.zone