Andrew Page 4x2345m/1:30r row
9,380m
Meters
41:11.0
Time
2:11.7
Pace
564
Calories
146
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,500m |
| Overall Time | 45:41.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 112 |
September 07, 2022 07:27:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.0 | 9,380m | 2:11.7 | 153 | 827 | 20 | 146 |
| 10:17.8 | 2,345m | 2:11.7 | 153 | 826 | 20 | 132 |
| 10:17.7 | 2,345m | 2:11.7 | 153 | 827 | 20 | 144 |
| 10:17.6 | 2,345m | 2:11.6 | 153 | 827 | 20 | 152 |
| 10:17.8 | 2,345m | 2:11.7 | 153 | 826 | 20 | 157 |
| r120m |
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Workout Graph
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Week 1 - Day 5 - 5km
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