Andrew Page v1250m/2:30r...5 row
4,750m
Meters
18:42.3
Time
1:58.1
Pace
319
Calories
164
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,929m |
| Overall Time | 28:42.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 112 |
September 08, 2022 07:31:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.3 | 4,750m | 1:58.1 | 212 | 1030 | 28 | 164 | |
| 4:58.9 | 1,250m | 1:59.5 | 205 | 1004 | 29 | 154 | |
| r: 2:30 | 55m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | 159 | |
| r: 2:30 | 66m | ||||||
| 4:58.3 | 1,250m | 1:59.3 | 206 | 1009 | 28 | 167 | |
| r: 2:30 | 31m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 167 | |
| r: 2:30 | 27m | ||||||
| 4:58.2 | 1,250m | 1:59.2 | 206 | 1009 | 27 | 174 | |
| r179m |
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Workout Graph
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Week 2 - Day 1 - 5km
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