Andrew Page 4x2500m/1:30r row
10,000m
Meters
43:50.1
Time
2:11.5
Pace
604
Calories
135
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,120m |
| Overall Time | 48:20.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 111 |
September 09, 2022 07:07:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.1 | 10,000m | 2:11.5 | 154 | 829 | 20 | 135 |
| 10:57.8 | 2,500m | 2:11.5 | 154 | 829 | 20 | 124 |
| 10:58.0 | 2,500m | 2:11.6 | 154 | 828 | 21 | 131 |
| 10:57.0 | 2,500m | 2:11.4 | 154 | 830 | 20 | 141 |
| 10:57.3 | 2,500m | 2:11.4 | 154 | 830 | 21 | 145 |
| r120m |
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Workout Graph
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Week 2 - Day 2 - 5km
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